My name is Ephie and I have been working in the fitness industry for the past seven years. Since completing my degree in Sport and Exercise Science I knew I wanted to use exercise to help others. I am a huge believer in making fitness and exercise accessible to all and to not put people off active living by using muscle bound gyms and lots or mirrors.
On a personal level I have spent many years working on exercise referral schemes in Bristol and find huge job satisfaction when people achieve things they never thought possible. That is what I love about fitness and exercise – feeling great after a workout and a sense of achievement when you push yourself just that little bit further than you thought you could. I spent much of 2010 training for numerous triathlons – the toughest of which was the London Triathlon Olympic distance. I love the sport and setting a challenge and achieving it is the most fantastic feeling.
Please browse my site to find out more about what services I have to offer – from personal training to exercise classes.