Exercise programmes suitable for those currently pregnant and those who have given birth from six weeks up to a year ago.
One to one training or group sessions for those expecting, wanting to meet new people and maintain their health and fitness in the run up to the birth as well as for new mothers and their babies.
It can be a difficult time for mothers and the exercises are specifically designed for you with safe and effective exercises without the added concern of childcare.
Classes take place in a studio and consist of a combination of resistance and cardiovascular exercises specifically chosen for this group. For new mothers, babies can be included in the exercises themselves or left to sleep or play in car seats or travel cots.
There are many benefits to exercising before and after giving birth; here are just a few reasons to get involved:
Before starting any exercise programme you should consult your doctor or midwife (for new mothers, that’s for your ‘six week check’) and complete a PAR-Q health questionnaire (see below) which must be given to the instructor before commencing the exercise. If you are new to the classes please arrive 10 minutes beforehand to discuss the form or contact me for more information.